Spaghetti sauce served over spaghetti squash

We have recently started Southbeach Diet and I wanted to share some of the fabulous yummy, healthy recipes we've had.

Spaghetti Sauce served over spaghetti squash

1 Tbs. Olive oil
1 medium onion, finely chopped
3 cloves garlic, chopped
4 c. canned, diced with juice (6 ripe med tomatoes chopped)
1 medium red bell pepper, chopped
4 zucchini, chopped
¼ c. fresh basil leaves or 2 tsp. dry basil
2 T. fresh oregano or 2 tsp. dry oregano
¼-1 tsp. crushed red pepper flakes
salt and pepper
Heat oil in pan. Add onion and cook until softened (5 minutes). Add the garlic and cook (2 minutes). Add the rest of the ingredients and simmer for 15 minutes. Can be frozen up to 2 months.
Serve on noodles or spaghetti squash.